Benefits of Black Salt
Black salt, also known as kala namak, is a type of rock salt that has been heated to a high temperature. This process gives it a distinctive black color and a slightly sulfurous flavor. Black salt is often used in Ayurvedic medicine and is said to have a number of health benefits, including:
- Aiding digestion: Black salt is believed to help stimulate the production of digestive juices, which can help to improve digestion and reduce gas and bloating.
- Relieving constipation: The laxative properties of black salt can help to relieve constipation and promote regular bowel movements.
- Reducing cholesterol levels: Black salt may help to reduce cholesterol levels by inhibiting the absorption of cholesterol from the intestines.
- Lowering blood pressure: Black salt may help to lower blood pressure by reducing the levels of sodium in the body.
- Improving skin health: Black salt is said to have antibacterial and antifungal properties, which can help to improve skin health and prevent acne and other skin problems.
| Nutrient | Amount per 100g |
|---|---|
| Sodium | 36.8g |
| Potassium | 247mg |
| Calcium | 16mg |
| Magnesium | 5mg |
| Iron | 0.8mg |
How To Make Black Salt
Black salt, also known as kala namak or sanchal, is a type of rock salt that is commonly used in Indian cuisine. It has a distinctive black or dark purple color and a pungent, sulfurous flavor. Black salt is made by heating regular salt with charcoal, herbs, and spices. The resulting product is a coarse-grained salt with a unique flavor that is often used to add depth and complexity to dishes.
Making black salt at home is a relatively simple process. Here are the steps:
1. Preheat your oven to 250 degrees Fahrenheit (120 degrees Celsius).
2. Spread a layer of regular salt on a baking sheet.
3. Add a few pieces of charcoal, some herbs, and spices to the salt.
4. Bake the salt for 2-3 hours, or until it turns black.
5. Remove the salt from the oven and let it cool completely.
6. Store the black salt in an airtight container.
Black salt can be used in a variety of dishes, including curries, soups, and salads. It can also be used as a finishing salt for grilled meats or fish.
People also ask about How To Make Black Salt
What is black salt?
Black salt is a type of rock salt that is commonly used in Indian cuisine. It has a distinctive black or dark purple color and a pungent, sulfurous flavor.
How is black salt made?
Black salt is made by heating regular salt with charcoal, herbs, and spices. The resulting product is a coarse-grained salt with a unique flavor that is often used to add depth and complexity to dishes.
What is black salt used for?
Black salt can be used in a variety of dishes, including curries, soups, and salads. It can also be used as a finishing salt for grilled meats or fish.
Where can I buy black salt?
Black salt can be found at most Indian grocery stores. It can also be purchased online.
