How To Not Catch Feelings
Catching feelings can be a wonderful thing, but it can also be hurtful if they’re not reciprocated. If you’re looking to avoid getting hurt, here are a few tips on how to not catch feelings:
- Be aware of your own emotions. Pay attention to how you’re feeling around the person you’re interested in. Are you feeling happy and excited, or are you feeling anxious and nervous? If you’re feeling strong emotions, it’s important to be aware of them so that you can take steps to protect yourself.
- Set boundaries. One of the best ways to avoid getting hurt is to set boundaries. This means being clear about what you’re willing to give and receive in a relationship. For example, if you’re not interested in a romantic relationship, make sure to communicate that to the other person.
- Don’t spend too much time together. If you’re trying to not catch feelings, it’s important to limit the amount of time you spend with the person you’re interested in. The more time you spend together, the more likely you are to develop feelings for them.
- Don’t talk about your feelings. If you’re trying to not catch feelings, it’s important to avoid talking about your feelings with the person you’re interested in. The more you talk about your feelings, the more likely you are to make them a reality.
- Focus on the other person. If you’re trying to not catch feelings, it’s important to focus on the other person rather than yourself. Pay attention to their needs and wants, and try to be a good friend to them.
People Also Ask About How To Not Catch Feelings
How can I tell if I’m catching feelings?
There are a few signs that you may be catching feelings for someone. These include:
- Feeling happy and excited when you’re around them
- Feeling anxious and nervous when you’re around them
- Thinking about them a lot
- Wanting to spend more time with them
- Feeling protective of them
What should I do if I’m catching feelings for someone?
If you’re catching feelings for someone and you don’t want to, there are a few things you can do:
- Be honest with yourself. Admit to yourself that you’re catching feelings for the person, and be honest with the person about your feelings.
- Set boundaries. Make sure to set boundaries with the person so that you don’t end up getting hurt.
- Focus on the other person. Pay attention to their needs and wants, and try to be a good friend to them.
- Give it time. It takes time to get over someone, so don’t be discouraged if you don’t feel better right away.
Is it possible to not catch feelings?
It is possible to not catch feelings for someone, but it takes effort. You need to be aware of your own emotions, set boundaries, and focus on the other person rather than yourself.
