3 Easy Steps to Remove Phone Number from Instagram

Detaching yourself from your phone number on Instagram may seem daunting, but it’s a necessary step if you’re looking to protect your privacy or simply want to start over with a new account. The process is surprisingly straightforward, and with just a few clicks, you can unlink your phone number and continue using Instagram without it. Let’s dive into the steps on how to remove your phone number from Instagram and regain control over your online presence.

Firstly, navigate to your Instagram profile and tap on the “Edit Profile” option. Once you’re in the edit profile menu, scroll down until you see the “Phone Number” field. Tap on the field and delete your phone number. You’ll be prompted to enter your password to confirm the change, so make sure you have it handy. After you’ve entered your password, tap on the “Done” button to save your changes and remove your phone number from your Instagram account.

Finally, if you encounter any issues or have additional questions, don’t hesitate to reach out to Instagram’s support team. They’re always ready to assist you and ensure that your Instagram experience is as smooth and enjoyable as possible. Remember, removing your phone number from Instagram is a simple and effective way to enhance your privacy and take back control of your online presence.

Unlink Your Phone Number from Instagram

If you’re no longer using the phone number associated with your Instagram account, you can unlink it to protect your privacy and security. Here’s a step-by-step guide to help you remove your phone number from Instagram:

Step 1: Open the Instagram app and log in to your account.

Step 2: Tap the profile icon in the bottom right corner of the screen.

Step 3: Tap the “Settings” button.

Step 4: Tap the “Personal Information” tab.

Step 5: Tap the “Phone Number” field.

Step 6: Tap the “Remove Phone Number” button.

Step 7: Tap the “Confirm” button to confirm that you want to remove your phone number.

Once you’ve removed your phone number, you can add a new one or continue using Instagram without a phone number. However, it’s important to note that removing your phone number may make it more difficult to reset your password or recover your account if you lose access to it.

Removing Your Phone Number from Instagram Settings

If you’re concerned about the privacy of your phone number, you can easily remove it from your Instagram account. Here’s a step-by-step guide:

Open the Instagram app and log in to your account.
Tap on your profile picture in the bottom right corner.
Tap on the “Edit Profile” button.
Scroll down to the “Phone Number” section and tap on the “Remove” button.
Confirm your decision by tapping on the “Remove Phone Number” button.

Your phone number will now be removed from your Instagram account. However, it’s important to note that Instagram may still use your phone number for security purposes, such as two-factor authentication.

Additional Information

Feature	Description
Your phone number will be removed from your Instagram profile.	This means that other users will not be able to see your phone number on your profile.
Instagram may still use your phone number for security purposes.	This includes using your phone number to send you security codes or to help you recover your account if you forget your password.
You can add your phone number back to your Instagram account at any time.	To do this, simply follow the steps outlined above and tap on the “Add Phone Number” button.

Disconnecting Your Phone Number through the App

Step 3: Confirm Removal through SMS

Once you tap “Remove Phone Number,” Instagram will send you a text message containing a 6-digit verification code. Enter this code into the designated field within the app to confirm your request. This additional verification step enhances security by ensuring that the removal of your phone number is authorized by you. It prevents unauthorized individuals from disconnecting your phone number from your Instagram account without your knowledge or consent.

If you encounter any difficulties receiving the verification code via SMS, you can select the “Resend Code” option. Ensure you have an active internet connection or cellular service to receive the code promptly. Upon successful entry of the verification code, Instagram will disconnect your phone number from your account. You’ll receive a confirmation message to indicate the completion of this process.

Remember that disconnecting your phone number from Instagram will not deactivate your account. It simply removes the phone number as an optional contact method. You can still access your account using other methods, such as your email address. However, it’s essential to maintain an up-to-date email address associated with your Instagram account for communication purposes.

Verification Step	Purpose
Receiving SMS Code	Confirms your identity and prevents unauthorized removal
Entering Verification Code	Completes the removal process
Confirmation Message	Notifies you of the successful phone number removal

Using a Desktop Browser to Remove Your Phone Number

If you prefer using a desktop computer to manage your Instagram account, you can follow these steps to remove your phone number:

4. Edit Your Profile

Click on the “Edit Profile” button on your profile page. This will open a window where you can edit your profile information.

Scroll down to the “Phone Number” field. Click on the “X” icon next to the field to remove your phone number.

Click on the “Submit” button to save your changes.

Step	Action
1	Open a desktop browser and go to Instagram.com.
2	Log in to your Instagram account.
3	Click on your profile picture in the top-right corner of the screen.
4	Click on the “Edit Profile” button on your profile page.
5	Scroll down to the “Phone Number” field.
6	Click on the “X” icon next to the field to remove your phone number.
7	Click on the “Submit” button to save your changes.

Deactivating or Deleting Your Instagram Account

To remove your phone number from Instagram, you’ll need to deactivate or delete your account. Here’s how to do it:

1. Deactivating Your Account

Deactivating your account will temporarily hide your profile and posts. You can reactivate it at any time. To deactivate your account:

Go to your Instagram profile.
Click on the "Edit Profile" button.
Scroll down and click on "Temporarily deactivate my account."
Enter your password and click on "Deactivate."

2. Deleting Your Account

Deleting your account will permanently remove your profile, posts, and followers. You can’t recover a deleted account.

To delete your account:

Go to the Instagram website.
Click on the "Help" link at the bottom of the page.
Select "Managing Your Account" and then "Delete Your Account."
Enter your password and click on "Delete Account."

6. Removing Your Phone Number from Your Account

Once you’ve deactivated or deleted your account, you can remove your phone number from your Instagram profile. To do this:

Go to the Instagram website.
Click on the "Log In" link at the top of the page.
Enter your username and password.
Click on your profile picture in the top right corner.
Select "Settings."
Click on "Edit Profile."
Scroll down to the "Phone Number" field and delete your phone number.
Click on "Save Changes."

Your phone number will now be removed from your Instagram profile.

Alternative Methods for Contacting Instagram

While contacting Instagram via phone number is convenient, it’s not the only way. Here are a few alternative methods for reaching out to the platform:

1. Email Support

You can email Instagram’s support team at **support@instagram.com**. Describe your issue clearly and include relevant details such as your Instagram username, screenshot, or other supporting documents. Expect a response within a few days.

2. Help Center

The Instagram Help Center is a comprehensive resource that offers answers to common questions and problems. Visit **help.instagram.com** to search for your specific issue. If you can’t find the answer, you can submit a request for assistance through the Help Center.

3. Report a Problem

If you’re experiencing a technical issue or have a concern about a specific post or account, you can report it through the in-app “Report a Problem” feature. Tap on your profile picture → Settings → Help → Report a Problem. Provide clear details and screenshots to help Instagram investigate.

4. Instagram for Business

Businesses with an Instagram account can contact support through the Instagram for Business Help Center at **https://business.instagram.com/help/**. Click on “Contact Us” to submit a request for assistance.

5. Instagram Developers

Developers using Instagram’s API can contact support through the dedicated Instagram Developers Help Center at **https://developers.facebook.com/docs/instagram-api/resources/support**. Click on “Get Support” to report issues or ask questions.

6. Community Forums

There are several community forums online where Instagram users can connect and discuss various topics. Search for Instagram forums on platforms like Reddit or Quora to find others facing similar issues and seek potential solutions.

7. Social Media

Instagram occasionally provides updates or announcements on its official social media accounts. Follow @Instagram on Twitter or Facebook to stay informed and potentially interact with the support team.

8. Online Chatbot

You can access Instagram’s online chatbot, Meta Business Help, at **https://www.facebook.com/business/help/support**. Type in your query and follow the instructions provided by the chatbot.

9. Mail-in Support

For specific legal or law enforcement issues, you can contact Instagram by mail. Please note that mail-in support is primarily reserved for serious matters and may have a slower response time. Address your mail to the following address:


Instagram LLC ATTN: Legal Support 1601 Willow Road Menlo Park, CA 94025 United States

How to Remove Phone Number From IG

Step 1: Open your Instagram profile and tap on the “Edit Profile” button.

Step 2: Scroll down to the “Contact Info” section and tap on “Phone Number”.

Step 3: Tap on the “Remove Phone Number” button and then tap on “OK”.